Fighting Fit – Martial Arts and Weight loss
If your goal is to improve your fitness or lose weight but you need to…
Read MoreIf your goal is to improve your fitness or lose weight but you need to…
Read MoreAfter almost losing a fight, Bruce Lee sat down gasping for breath. In that moment…
Read MoreGrowing older shouldn’t mean growing inactive – even in old age it is very important…
Read MoreResistance training is the key to decreasing body fat, increasing bone density and developing lean,…
Read MoreGetting rid of man boobs can be a real challenge especially when the embarrassment and…
Read MoreIN TODAY’S HUSTLE-BUSTLE WORLD people are looking for time and convenience solutions for their problems.…
Read MoreA familiar theme for those who have been investigating weight training is the old free-weights…
Read MoreWhen we talk about exercise we are usually thinking about three things: resistance training, stretching,…
Read MoreMuscle building for women needs more focus than men. Why? Because women have more difficulty…
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